Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.2 g
Cholesterol 58.2 mg
Sodium 459.1 mg
Potassium 2,378.6 mg
Total Carbohydrate 52.7 g
Dietary Fiber 11.6 g
Sugars 1.1 g
Protein 40.9 g
Vitamin A 416.6 %
Vitamin B-12 82.1 %
Vitamin B-6 81.6 %
Vitamin C 1,086.4 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 19.1 %
Copper 38.0 %
Folate 50.9 %
Iron 43.8 %
Magnesium 40.0 %
Manganese 53.0 %
Niacin 136.5 %
Pantothenic Acid 22.2 %
Phosphorus 49.8 %
Riboflavin 28.1 %
Selenium 193.5 %
Thiamin 32.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Salad w/Canned Tuna

View the full Garden Salad w/Canned Tuna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Salad w/Canned Tuna

140 calories of Tuna, Canned in Water, drained, (1 can)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

20 calories of Vegetables:Green Leaf Lettuce, (5 oz)

14 calories of Scallions, raw, (3 medium (4-1/8" long))

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (3 tsp)


No nutrition or calorie comments found.