Shelly's Cottage Cheese Oat Pancake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.8 g
  • Cholesterol: 193.4 mg
  • Sodium: 382.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Shelly's Cottage Cheese Oat Pancake calories by ingredient


Introduction

high protein pure pancake that serves the body not the fat high protein pure pancake that serves the body not the fat
Number of Servings: 8

Ingredients

    cottage cheese, oatmeal, eggs, vanilla, cinnamon, baking powder

Tips

throw all ingredients in the blender, blend till smooth, cook & enjoy with sugar free syrup.


Directions

Cook on stick free griddle

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SALUSWELLNESS.