Vegetable Smoothie soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 466.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Vegetable Smoothie soup calories by ingredient


Introduction

Cauliflower, broccoli, carrots, onion, garlic, chicken broth, celery Cauliflower, broccoli, carrots, onion, garlic, chicken broth, celery
Number of Servings: 6

Ingredients

    cauliflower, broccoli, carrot, onion, celery, garlic, chicken broth

Directions


Stir fry the onions, garlic and celery in olive oil till browned, add the remaining ingredients. Boil until soft. Puree. Good on its own or use as a base for protein powder soup.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SALUSWELLNESS.