Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 466.0 mg |
| Potassium | 543.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 4.4 g |
| Vitamin A | 102.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 79.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 5.0 % |
| Copper | 2.7 % |
| Folate | 16.1 % |
| Iron | 3.9 % |
| Magnesium | 4.3 % |
| Manganese | 12.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Smoothie soup
View the full Vegetable Smoothie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Smoothie soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
11 calories of 1 cup onion chopped, (0.17 serving)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Garlic, (1 clove)
Calories per serving of Vegetable Smoothie soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
11 calories of 1 cup onion chopped, (0.17 serving)
9 calories of Broccoli, cooked, (0.17 cup, chopped)
9 calories of Carrots, cooked, (0.17 cup slices)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Garlic, (1 clove)
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