LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 11.1 g
  • Cholesterol: 97.6 mg
  • Sodium: 205.5 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.0 g

View full nutritional breakdown of LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns calories by ingredient
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Introduction

From This Link:
http://www.genaw.com/lowcarb/flax
_sandwich_buns.html
From This Link:
http://www.genaw.com/lowcarb/flax
_sandwich_buns.html

Number of Servings: 6

Ingredients

    1/2 cup plus 1 tablespoon flax meal
    1/4 cup plus 2 tablespoons parmesan cheese
    1 1/2 teaspoons onion powder
    3/4 teaspoon baking powder
    1 1/2 teaspoon granular Splenda
    1/2-1 teaspoon caraway seeds, optional
    1 1/2 teaspoons dry minced onion
    3 eggs
    1 1/2 tablespoons water
    1 1/2 tablespoons oil

Directions

Put the dry minced onion in a small bowl and add just enough water to moisten; let stand until softened.

Mix the dry ingredients; add the onions, eggs, water and oil.

Pour the batter into 6 greased muffin top pans. Bake at 325 15-20 minutes.

To serve, split the buns horizontally to make two halves using a long, thin knife.

Serving Size: 1 bun

Number of Servings: 6

Recipe submitted by SparkPeople user WILBEN.

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