Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 142.4
Total Fat 11.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.4 g
Cholesterol 97.6 mg
Sodium 205.5 mg
Potassium 57.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 3.2 g
Sugars 0.3 g
Protein 8.0 g
Vitamin A 3.8 %
Vitamin B-12 5.4 %
Vitamin B-6 3.0 %
Vitamin C 0.8 %
Vitamin D 5.0 %
Vitamin E 2.8 %
Calcium 14.4 %
Copper 0.4 %
Folate 3.5 %
Iron 6.1 %
Magnesium 1.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 11.5 %
Riboflavin 6.4 %
Selenium 2.3 %
Thiamin 0.6 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns

View the full LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns Recipe & Instructions
Submitted by: WILBEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns

45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of onion,7/13 dry , minced dehydrated flakes, Frontier, (0.08 tbsp)

1 calories of Caraway Seed, (0.17 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Splenda, (0.25 tsp)


No nutrition or calorie comments found.