Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 97.6 mg |
| Sodium | 205.5 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.3 g |
| Protein | 8.0 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.8 % |
| Calcium | 14.4 % |
| Copper | 0.4 % |
| Folate | 3.5 % |
| Iron | 6.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.4 % |
| Selenium | 2.3 % |
| Thiamin | 0.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns
View the full LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns
45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of onion,7/13 dry , minced dehydrated flakes, Frontier, (0.08 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
Calories per serving of LINDA'S LOW CARB MENUS & RECIPES Flax Sandwich Buns
45 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of onion,7/13 dry , minced dehydrated flakes, Frontier, (0.08 tbsp)
1 calories of Caraway Seed, (0.17 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Splenda, (0.25 tsp)
Calories in Similar Recipes
- Healthy but not low calorie!
- These protein rich pancakes taste like fall, and keep you full most of the morning!
- hearty healthy warm breakfast
-
Gluten-Free Baked Goods Recipe by Carrol, Huntington Beach, CA