Curried Sweet-Potato and Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 88.5
  • Total Fat: 2.0 g
  • Cholesterol: 4.4 mg
  • Sodium: 327.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Curried Sweet-Potato and Lentil Soup calories by ingredient



Number of Servings: 14

Ingredients

    Butter, salted, 2 tbsp
    Sweet potato, 3 cup, cubes
    Celery, raw, 2 stalk, large (11"-12" long)
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Curry powder, 1 tbsp
    Ginger Root, 3 tsp
    Cumin, 1 tsp
    Coriander 1 tsp
    Salt, 1 tsp
    cayenne, .5 tsp
    Vegetable Broth, 2 cup
    Lentils, 2 cup
    Water 6 cup (8 fl oz)

Tips

Serving suggestions - yogurt, toasted coconut, lime wedges.


Directions

melt butter over medium heat. add sweet potato, celery, onion, and cook for 10 minutes, stirring occasionally. Add garlic, curry powder, ginger, cumin, coriander, salt, cayenne. Cook for additional minute, stirring. Add lentils, water and broth. Bring to a boil, then reduced to low heat a and simmer for 40 minutes until lentils are soft

Serving Size: 14 cup-sized servings or 8 dinner-sized portions

Number of Servings: 14

Recipe submitted by SparkPeople user STEVE_I_AM.