Curried Sweet-Potato and Lentil Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 88.5
- Total Fat: 2.0 g
- Cholesterol: 4.4 mg
- Sodium: 327.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.7 g
- Protein: 3.4 g
View full nutritional breakdown of Curried Sweet-Potato and Lentil Soup calories by ingredient
Number of Servings: 14
Ingredients
-
Butter, salted, 2 tbsp
Sweet potato, 3 cup, cubes
Celery, raw, 2 stalk, large (11"-12" long)
Onions, raw, 1 cup, chopped
Garlic, 1 clove
Curry powder, 1 tbsp
Ginger Root, 3 tsp
Cumin, 1 tsp
Coriander 1 tsp
Salt, 1 tsp
cayenne, .5 tsp
Vegetable Broth, 2 cup
Lentils, 2 cup
Water 6 cup (8 fl oz)
Tips
Serving suggestions - yogurt, toasted coconut, lime wedges.
Directions
melt butter over medium heat. add sweet potato, celery, onion, and cook for 10 minutes, stirring occasionally. Add garlic, curry powder, ginger, cumin, coriander, salt, cayenne. Cook for additional minute, stirring. Add lentils, water and broth. Bring to a boil, then reduced to low heat a and simmer for 40 minutes until lentils are soft
Serving Size: 14 cup-sized servings or 8 dinner-sized portions
Number of Servings: 14
Recipe submitted by SparkPeople user STEVE_I_AM.
Serving Size: 14 cup-sized servings or 8 dinner-sized portions
Number of Servings: 14
Recipe submitted by SparkPeople user STEVE_I_AM.