Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 88.5
Total Fat 2.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 4.4 mg
Sodium 327.3 mg
Potassium 222.4 mg
Total Carbohydrate 14.9 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 3.4 g
Vitamin A 117.8 %
Vitamin B-12 0.1 %
Vitamin B-6 7.8 %
Vitamin C 14.2 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 2.5 %
Copper 7.2 %
Folate 15.2 %
Iron 8.3 %
Magnesium 4.7 %
Manganese 14.9 %
Niacin 2.9 %
Pantothenic Acid 3.8 %
Phosphorus 6.9 %
Riboflavin 4.3 %
Selenium 1.8 %
Thiamin 5.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Sweet-Potato and Lentil Soup

View the full Curried Sweet-Potato and Lentil Soup Recipe & Instructions
Submitted by: STEVE_I_AM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Sweet-Potato and Lentil Soup

32 calories of Lentils, (0.14 cup)

29 calories of Sweet potato, (0.21 cup, cubes)

14 calories of Butter, salted, (0.14 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Vegetable Broth, (0.14 cup)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Curry powder, (0.07 tbsp)

1 calories of Cumin seed, (0.07 tsp)

0 calories of Coriander seed, (0.07 tsp)

0 calories of Ginger Root, (0.21 tsp)

0 calories of Garlic, (0.07 clove)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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