Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 327.3 mg |
| Potassium | 222.4 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 3.4 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 7.2 % |
| Folate | 15.2 % |
| Iron | 8.3 % |
| Magnesium | 4.7 % |
| Manganese | 14.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Sweet-Potato and Lentil Soup
View the full Curried Sweet-Potato and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Sweet-Potato and Lentil Soup
32 calories of Lentils, (0.14 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
14 calories of Butter, salted, (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Vegetable Broth, (0.14 cup)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Curry powder, (0.07 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Coriander seed, (0.07 tsp)
0 calories of Ginger Root, (0.21 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
Calories per serving of Curried Sweet-Potato and Lentil Soup
32 calories of Lentils, (0.14 cup)
29 calories of Sweet potato, (0.21 cup, cubes)
14 calories of Butter, salted, (0.14 tbsp)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Vegetable Broth, (0.14 cup)
1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))
1 calories of Curry powder, (0.07 tbsp)
1 calories of Cumin seed, (0.07 tsp)
0 calories of Coriander seed, (0.07 tsp)
0 calories of Ginger Root, (0.21 tsp)
0 calories of Garlic, (0.07 clove)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.07 tsp)
0 calories of Water, tap, (0.43 cup (8 fl oz))
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