Hot onion dip - reduced fat

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.5
  • Total Fat: 6.8 g
  • Cholesterol: 18.7 mg
  • Sodium: 285.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Hot onion dip - reduced fat calories by ingredient



Number of Servings: 16

Ingredients

    2 - 8 oz pkgs of greek yogurt cream cheese
    1.5 c grated parmesan cheese
    1/2 c reduced fat mayo
    1 - 12 oz pkg of frozen chopped onions
    salt
    garlic powder optional

Directions

Combine all the ingredients into an oven safe dish. Bake at 350 for 20 minutes or until bubbly.

Service with veggies, chips, bread, etc.

Serving Size: about 16 - 1/4 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user PATTIHOLLIFIELD.