Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 6.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 18.7 mg
Sodium 285.4 mg
Potassium 40.3 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.4 g
Sugars 3.2 g
Protein 8.1 g
Vitamin A 5.4 %
Vitamin B-12 2.2 %
Vitamin B-6 1.5 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 21.7 %
Copper 0.7 %
Folate 1.3 %
Iron 1.0 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.7 %
Phosphorus 8.1 %
Riboflavin 2.4 %
Selenium 3.6 %
Thiamin 0.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot onion dip - reduced fat

View the full Hot onion dip - reduced fat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot onion dip - reduced fat

60 calories of Green Mountain Farms: Greek Cream Cheese & Greek Yogurt, (2 tbsp)

41 calories of Parmesan Cheese, grated, (0.09 cup)

11 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.25 tbsp)

8 calories of Onions, frozen, whole, (0.08 package (10 oz))


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