Healthy Chocolate Cake (NordicFoodLiving.com)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 26.5 g
  • Cholesterol: 46.5 mg
  • Sodium: 93.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Healthy Chocolate Cake (NordicFoodLiving.com) calories by ingredient


Introduction

This is a delicious cake with no sugar or flour. This is a delicious cake with no sugar or flour.
Number of Servings: 8

Ingredients

    125 g (1/2 cup) nuts (almonds or other)
    150 g ( 2/3 cup) dark chocolate
    50 g (1/4 cup) coconut
    50 g (1/4 cup) cocoa powder
    75 g (1/3 cup) coconut oil
    1/2 cup milk (or almond milk)
    1 tsp baking powder
    1 tsp vanilla essence
    5 dates (pitted)
    2 ripe bananas
    2 eggs
    pinch of salt

Directions

Blend half of the nuts into a fine powder and chop the rest into coarse bits. Chop the chocolate into coarse bits. Mix the nut flour, chopped nuts, coconut flakes, chopped chocolate, baking powder, cocoa powder, and salt in a large bowl. Remove the pits from the dates and blend them together with the bananas in a blender. Melt the coconut oil a little on low heat and pour it into the date/bananas mixture, together with the eggs, milk, eggs, and vanilla essence. Mix it well. Pour the date/banana mixture in the bowl with the dry ingredients and mix it all well. Pour the cake batter in an oven proof dish, lined with parchment paper.
Bake the cake at 330F for about 40-45 minutes.
Decorate the cake with chopped nuts and coconut flakes.

Serving Size: Suggested to use an 8 x 10 pan

Number of Servings: 8

Recipe submitted by SparkPeople user CATPAT1.