Baked Whiting
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 84.8
- Total Fat: 1.3 g
- Cholesterol: 60.5 mg
- Sodium: 190.2 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.1 g
- Protein: 17.0 g
View full nutritional breakdown of Baked Whiting calories by ingredient
Introduction
Spicy baked fish fillets, shred for tacos Spicy baked fish fillets, shred for tacosNumber of Servings: 9
Ingredients
-
9 fillets of Whiting Fish
2 1/4 tsp Blackened Magic
1 to 2 tsp. Cayenne pepper
Cooking spray
Tips
Adjust seasonings to your spice level.
Directions
Pre-heat oven to 400 degrees. Spray a baking dish with cooking spray. Lay fish skin side down and sprinkle the Blackened Magic and cayenne evenly over each fillet. Baked 20 minutes or until fish flakes.
Serving Size: Makes 9 individual servings or each fillet will make 3 to 4 tacos
Serving Size: Makes 9 individual servings or each fillet will make 3 to 4 tacos