Chicken Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.7
- Total Fat: 7.2 g
- Cholesterol: 45.8 mg
- Sodium: 186.8 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken Curry calories by ingredient
Introduction
Deep golden curry, not too spicy Deep golden curry, not too spicyNumber of Servings: 6
Ingredients
-
2 tbs olive oil
3 tbs curry powder
1 tbs cumin
2 small onions, small chop
2 cloves garlic, minced
app 5 tsp ginger, grated
salt and pepper to taste
5.3 oz oikos plain nonfat greek yogurt
1 cup skim milk
1 cup lite coconut milk
1 lb diced chicken breast
1.5 cups diced potatoes
Tips
Very fragrant and the scent will linger for a while! like a day or two!!
Directions
heat oil to medium. add curry and cumin -stir for 1-2 minutes til fragrant. add onion, garlic and ginger. continue cooking 3-5 minutes. Add yogurt, milk and coconut milk. stir til combined. salt and pepper as desires. when boiling, add chicken and cook about 20 minutes. add potato and cook another 15 - 20 minutes until potato is tender. serve over rice. I use the coconut milk left in the can as part of the liquid in my rice.
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBDEJ.
Serving Size: makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BARBDEJ.
