whole wheat pasta, sausage and broccoli raab

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 219.1
  • Total Fat: 9.2 g
  • Cholesterol: 14.6 mg
  • Sodium: 262.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.3 g

View full nutritional breakdown of whole wheat pasta, sausage and broccoli raab calories by ingredient


Introduction

This could be a side dish or a good 'all in one' meal. This could be a side dish or a good 'all in one' meal.
Number of Servings: 10

Ingredients

    Cook sausage and onions in a huge skillet. I like to use one 'tube' of breakfast sausage. Boil pasta and drain. Leave a little more al-dente than usual. While pasta is cooking, add broccoli raab to huge skillet. When pasta is cooked add to the skillet. Add salt and pepper to taste. I like to add red pepper flakes and a little shaving of good parmesean or romano cheese.

Directions

Makes about 10 servings, if this is a side dish. If you want it just for a meal it would only feed about 4, but would be great with a hunk of crusty bread!

Number of Servings: 10

Recipe submitted by SparkPeople user KUCKERLAFLEUR.