Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 219.1
Total Fat 9.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 14.6 mg
Sodium 262.5 mg
Potassium 235.1 mg
Total Carbohydrate 28.2 g
Dietary Fiber 5.1 g
Sugars 0.9 g
Protein 9.3 g
Vitamin A 39.8 %
Vitamin B-12 5.0 %
Vitamin B-6 8.5 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.1 %
Copper 3.3 %
Folate 26.6 %
Iron 10.5 %
Magnesium 4.2 %
Manganese 10.0 %
Niacin 20.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.3 %
Riboflavin 15.5 %
Selenium 5.7 %
Thiamin 34.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat pasta, sausage and broccoli raab


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat pasta, sausage and broccoli raab

108 calories of Healthy Harvest Pasta, Rotini, (1.20 oz)

60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

14 calories of Broccoli raab, (0.10 bunch cooked)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)


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