Roasted chicken breast in garlic mustard lemon sauce

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.7
  • Total Fat: 3.6 g
  • Cholesterol: 129.9 mg
  • Sodium: 868.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.1 g

View full nutritional breakdown of Roasted chicken breast in garlic mustard lemon sauce calories by ingredient



Number of Servings: 3

Ingredients

    Boneless Skinless Chicken Breast, 3 large chicken breasts (about 1.5-2 lbs total)
    *Mustard - President's Choice Stone Ground with Horseradish
    *Lemon Juice, 1 lemon yields
    Garlic, 2 cloves
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp
    Parmesan Cheese, grated, 1 tbsp

Directions

Mix ingredients for the sauce.
Rub the sauce on chicken.
Bake chicken at 350'F for 40 min or until done

Serving Size: Makes 3 servings (1 breast each)

Number of Servings: 3

Recipe submitted by SparkPeople user PORTIER.N.