Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 286.7
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 129.9 mg
Sodium 868.3 mg
Potassium 32.6 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.1 g
Sugars 1.4 g
Protein 55.1 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.7 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.8 %
Copper 0.6 %
Folate 0.6 %
Iron 2.3 %
Magnesium 0.6 %
Manganese 1.8 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 1.1 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted chicken breast in garlic mustard lemon sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted chicken breast in garlic mustard lemon sauce

257 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (9.33 oz)

15 calories of Mustard - President's Choice Stone Ground with Horseradish, (1 tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Garlic, (0.67 clove)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.08 tsp)


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