Cheese and spinach scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.7
  • Total Fat: 20.4 g
  • Cholesterol: 189.6 mg
  • Sodium: 234.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Cheese and spinach scramble calories by ingredient


Introduction

You can also add sliced bell peppers (shown here) or mushrooms, or any other veggie you'd like. You can also add sliced bell peppers (shown here) or mushrooms, or any other veggie you'd like.
Number of Servings: 1

Ingredients

    1 large Egg white
    1 large Egg
    1 tbsp Parmesan Cheese, shredded
    1 cup Spinach, fresh
    1 tbsp Extra Virgin Olive Oil
    salt and pepper to taste

Tips

If you are skilled at making omelettes, you can do that too!


Directions

Beat egg and egg white together while pan heats with olive oil. Roughly chop spinach and add to pan. Once the spinach is reduced, add eggs. Once the eggs solidify, flip and sprinkle with cheese, then fold.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SCARTER211.