General Tso's Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 270.0
- Total Fat: 3.9 g
- Cholesterol: 66.2 mg
- Sodium: 658.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.1 g
- Protein: 31.3 g
View full nutritional breakdown of General Tso's Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
¾ cup ff chicken broth
1 T cornstarch
2 T Splenda
2 T low sodium soy sauce
1 T white wine vinegar*
½ tsp. ginger
2 tsp. canola oil
2 med. scallions chopped
2 med. minced garlic
½ tsp. red pepper flakes
1 pd. boneless skinless chicken cut into 2" pieces
2 cups brown rice
Directions
1. In med. bowl whisk cornstarch, Splenda, soy sauce, vinegar, ginger, and broth and set aside.
2. Heat oil in wok.
3. Add scallions, garlic, and red pepper flakes cook 2 min.
4. Add chicken and cook until brown.
5. Add reserved sauce and simmer until thickens.
6. Serve over rice.
Serving size = 1/2 cup rice + 1/4 of the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLGAL.
2. Heat oil in wok.
3. Add scallions, garlic, and red pepper flakes cook 2 min.
4. Add chicken and cook until brown.
5. Add reserved sauce and simmer until thickens.
6. Serve over rice.
Serving size = 1/2 cup rice + 1/4 of the chicken
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELLGAL.
