Goulash Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.6
- Total Fat: 17.1 g
- Cholesterol: 59.0 mg
- Sodium: 237.5 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.3 g
- Protein: 26.8 g
View full nutritional breakdown of Goulash Soup calories by ingredient
Introduction
A chunky, meaty soup flavoured with red and green peppers and paprika. A chunky, meaty soup flavoured with red and green peppers and paprika.Number of Servings: 4
Ingredients
-
1lb grams Flank Steak
2Tbsp White flour
2Tbsp oil
2 large onions, sliced
1 oz butter
2 cloves of garlic
1 red & 1 green pepper, seeded and finely chopped
1 red chilli, seeded and finely chopped
2 tsp paprika
salt
1tsp ground cumin
14oz can chopped tomatoes
1 1/4 pts water
2 medium potatoes, diced
2 Tbsp sour cream and parsley to serve
Directions
1. Toss meat and flour together. Heat the oil in a frying pan, add the meat andcook for 4-5 minutes to brown. Remove with a slotted spoon.
2. Add the onions and fry for 3-4 minutes until softened.
3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.
4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.
5. Serve topped with parsley and sour cream (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SUEWHITE4.
2. Add the onions and fry for 3-4 minutes until softened.
3. Add the butter, garlic, peppers and chilli and fry for a further 3-4 minutes. Return the meat to the pan, add the cumin, tomatoes and water.
4. Bring to the boil, cover and simmer for 2 hours, stirring occasionally. Add potatoes and cook for a further 30 minutes.
5. Serve topped with parsley and sour cream (optional)
Number of Servings: 4
Recipe submitted by SparkPeople user SUEWHITE4.