Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 373.6
Total Fat 17.1 g
Saturated Fat 5.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 5.2 g
Cholesterol 59.0 mg
Sodium 237.5 mg
Potassium 1,162.5 mg
Total Carbohydrate 29.2 g
Dietary Fiber 4.3 g
Sugars 1.8 g
Protein 26.8 g
Vitamin A 54.2 %
Vitamin B-12 57.5 %
Vitamin B-6 53.0 %
Vitamin C 186.1 %
Vitamin D 0.0 %
Vitamin E 20.9 %
Calcium 7.0 %
Copper 16.9 %
Folate 13.8 %
Iron 23.4 %
Magnesium 16.7 %
Manganese 23.3 %
Niacin 35.5 %
Pantothenic Acid 9.1 %
Phosphorus 32.9 %
Riboflavin 15.9 %
Selenium 31.5 %
Thiamin 20.3 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash Soup

View the full Goulash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash Soup

173 calories of Flank Steak, (112.50 grams)

58 calories of Sunflower Oil, (0.03 cup)

52 calories of Potato, raw, (0.50 cup diced)

29 calories of Onions, raw, (0.50 large)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

15 calories of Sour Cream, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Peppers, hot chili, red, fresh, (0.03 cup, chopped or diced)

2 calories of Paprika, (0.25 tsp)

0 calories of Butter, salted, (0.06 grams)

0 calories of Parsley, (1 sprigs)

0 calories of Water, tap, (0.31 fl oz)


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