Tuscan Chicken & White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.8
- Total Fat: 1.9 g
- Cholesterol: 34.2 mg
- Sodium: 515.3 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 10.2 g
- Protein: 24.3 g
View full nutritional breakdown of Tuscan Chicken & White Beans calories by ingredient
Introduction
Fast and yummy dinner! Fast and yummy dinner!Number of Servings: 4
Ingredients
-
1 boneless/skinless Chicken Breast, (cut into 4 or more pieces)
1 (14oz) can Great Northern Beans; drained & rinsed
1 (28oz) can diced tomatoes; drained
2 cups Mushrooms, whole or pieces
1/2 c chopped green onion
12 baby carrots, chopped
1/4 c White Wine
1/4 tsp Garlic powder
1 tsp Garlic powder
1 tsp Italian seasoning,
salt & pepper to taste.
Directions
Using a non-stick skillet, cook chicken breast pieces in wine with 1/4 tsp garlic; cover & simmer over medium-high until cooked through. Add remaining ingredients; cover & simmer over medium heat for 20 minutes.
*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)
Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.
*If you're in the mood for more of a soup, add 1/4 cup more wine and 1 cup low fat chicken broth (not included in calorie count)
Serving suggestions:
Serve with zucchini parmesan or other oven-roasted vegetables, and italian bread, if desired
Number of Servings: 4
Recipe submitted by SparkPeople user KINI08.