Ham and Spinach scramble
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 544.9
- Total Fat: 21.9 g
- Cholesterol: 447.4 mg
- Sodium: 3,145.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.1 g
- Protein: 62.2 g
View full nutritional breakdown of Ham and Spinach scramble calories by ingredient
Introduction
This is what I make for most breakfasts through the week This is what I make for most breakfasts through the weekNumber of Servings: 1
Ingredients
-
2 eggs beaten
1 medium onion chopped
1 can mushrooms, drained
1 cup diced ham
1 cup fresh baby spinach
2 oz shredded cheese - I use cheddar
Cooking spray
salt and pepper to taste
Directions
Coat your frying pan with cooking spray and saute your onions and mushrooms until the onions being to carmelize.
Add salt and pepper to taste, then ham.
Cook ham until it is warmed through.
Add spinach and stir in pan until spinach wilts and reduces to 1/2 it's original volume.
Add eggs and begin mixing them through the veggies until the are cooked to your liking. I like my eggs well set. (Hate runny parts.)
Add the shredded cheese, remove from heat and put a lid on the pan to let the cheese melt
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLYPATTI.
Add salt and pepper to taste, then ham.
Cook ham until it is warmed through.
Add spinach and stir in pan until spinach wilts and reduces to 1/2 it's original volume.
Add eggs and begin mixing them through the veggies until the are cooked to your liking. I like my eggs well set. (Hate runny parts.)
Add the shredded cheese, remove from heat and put a lid on the pan to let the cheese melt
Enjoy!
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLYPATTI.
