Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 544.9
Total Fat 21.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.0 g
Cholesterol 447.4 mg
Sodium 3,145.5 mg
Potassium 1,208.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 8.1 g
Sugars 0.5 g
Protein 62.2 g
Vitamin A 70.9 %
Vitamin B-12 37.5 %
Vitamin B-6 53.8 %
Vitamin C 31.1 %
Vitamin D 20.0 %
Vitamin E 6.0 %
Calcium 36.5 %
Copper 24.2 %
Folate 54.3 %
Iron 36.0 %
Magnesium 21.1 %
Manganese 35.7 %
Niacin 37.1 %
Pantothenic Acid 16.8 %
Phosphorus 94.7 %
Riboflavin 57.8 %
Selenium 84.3 %
Thiamin 92.0 %
Zinc 43.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Spinach scramble

View the full Ham and Spinach scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Spinach scramble

177 calories of Ham, extra lean, (5% fat), (1 cup, diced)

144 calories of Egg, fresh, whole, raw, (2 large)

98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)

61 calories of Onions, raw, (1 cup, chopped)

58 calories of Mushrooms, canned, (1 cup)

7 calories of Spinach, fresh, (1 cup)


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