Thai Basil Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 579.9
- Total Fat: 56.7 g
- Cholesterol: 56.7 mg
- Sodium: 282.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.2 g
- Protein: 13.9 g
View full nutritional breakdown of Thai Basil Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
2 tbsp minced garlic
1 tbsp canola oil
4 boneless, skinless chicken thighs
1 cup fresh basil leaves
juice of one lemon
3 tbsp water
1 tbsp soy sauce
1 tbsp sugar
1/2 tsp black pepper
Directions
serves 4
Heat oil. Add chicken to pan and brown, both sides. Thinly slice basil and add 1/2 to pan with garlic, and saute lightly. Add lemon juice, water, soy sauce, sugar and pepper. Simmer until chicken is done. Remove chicken and reduce pan juices to 1/4 cup. Add remaining basil and pour over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user DAPHNE209.
Heat oil. Add chicken to pan and brown, both sides. Thinly slice basil and add 1/2 to pan with garlic, and saute lightly. Add lemon juice, water, soy sauce, sugar and pepper. Simmer until chicken is done. Remove chicken and reduce pan juices to 1/4 cup. Add remaining basil and pour over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user DAPHNE209.