Fruit & veggie Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 4.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 100.5 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.1 g
  • Protein: 16.1 g

View full nutritional breakdown of Fruit & veggie Smoothie calories by ingredient


Introduction

Add about a cup of water to make blending easier, and smoothie easier to drink. Add about a cup of water to make blending easier, and smoothie easier to drink.
Number of Servings: 2

Ingredients

    Pure Protein 100 percent Whey Protien, 25g Protien, 1 serving
    Carrots, raw, 1 medium
    Celery, raw, 1 stalk, large (11"-12" long)
    cucumber, raw w/peel, whole 8 1/4", .5 serving
    kale, raw, 2 cup(remove)
    Great Value Quick Oats Oatmeal (1/2 cup dry/1 serving) strawberry, fresh, 3 fruit without refuse
    Great Value Frozen Mixed Berries, 0.5 cup
    Cinnamon, ground, 2 tsp
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving

Tips

Great for breakfast on the go, or a snack to keep you energized


Directions

Add ingredients to blender and blend till smooth

Serving Size: 2.5 pints