Salmon Cakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 338.1
- Total Fat: 29.3 g
- Cholesterol: 94.3 mg
- Sodium: 304.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 7.0 g
- Protein: 29.3 g
View full nutritional breakdown of Salmon Cakes calories by ingredient
Introduction
Grain free, dairy free & sugar freehttps://healthierintentions.wo
rdpress.com/2015/04/10/salmon-cakes/ Grain free, dairy free & sugar free
https://healthierintentions.wo
rdpress.com/2015/04/10/salmon-cakes/
Number of Servings: 2
Ingredients
-
1 egg
1 x 200g can of Salmon – do not drain
1 TBSP Coconut Flour
1 Green onion (spring onion), finely chopped
1 pinch of dill
1 pinch of sea salt
1 pinch of black pepper
Directions
Preheat oven to 400F (220C).
Whisk the egg with a fork quickly, mix in the whole can of salmon (including the water) and mix. Stir in the coconut flour, onion, salt, pepper and dill and mix well. Using heaped tablespoon of the mixture form into balls and then flatten onto a baking tray lined with grease proof paper. Bake for approx 8 mins. Turn and bake for another 8 minutes or until golden
served with steamed broccoli, avocado, mustard and mayo (included in nutritional info)
Serving Size: 2 cakes (recipe makes 4)
Whisk the egg with a fork quickly, mix in the whole can of salmon (including the water) and mix. Stir in the coconut flour, onion, salt, pepper and dill and mix well. Using heaped tablespoon of the mixture form into balls and then flatten onto a baking tray lined with grease proof paper. Bake for approx 8 mins. Turn and bake for another 8 minutes or until golden
served with steamed broccoli, avocado, mustard and mayo (included in nutritional info)
Serving Size: 2 cakes (recipe makes 4)