Crockpot Chiken Tikka Masala with Cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 13.7 g
  • Cholesterol: 117.1 mg
  • Sodium: 141.4 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 6.7 g
  • Protein: 48.3 g

View full nutritional breakdown of Crockpot Chiken Tikka Masala with Cauliflower calories by ingredient



Number of Servings: 5

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed
    Cauliflower, cooked, 1 large head
    Patak Tikka Masala cooking sauce, 1 jar
    Carrots, cooked, 2 carrots cut in pieces
    Peppers, red, 5 ring (3" dia, 1/4" thick) cut in quarters
    Onions, raw, 8 rings cut in half
    Milk, nonfat (skim milk), 0.15 cup
    Corn Starch, 0.1 cup

Directions

Break down one large head of cauliflower into florets and add to the bottom of the crock, adding 1/3 of the sauce on top. Cut the chicken into slightly larger than bite size pieces and add on top of the cauliflower and 1/3 of the sauce. Add the remaining 2/3 of the jar of sauce on top of the chicken, cover, and cook on low for 8 hours. About 45 minutes before the cooking has finished add the pepper and onion and stir. While the crock pot is on warm or in the last few minutes of cooking, add the corn starch and milk mixture if you desire a thicker sauce.

Serving Size: makes 6 servings