Crockpot Pork Brothless Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 402.9
  • Total Fat: 13.0 g
  • Cholesterol: 119.5 mg
  • Sodium: 180.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 47.7 g

View full nutritional breakdown of Crockpot Pork Brothless Stew calories by ingredient


Introduction

Pork stew flavors but added quinoa to absorb the juices. Pork stew flavors but added quinoa to absorb the juices.
Number of Servings: 6

Ingredients

    Pork Tenderloin, 32 oz (remove)
    Celery, raw, 1 cup, diced (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Baby Carrots, raw, 25 large (remove)
    Peas, frozen, 1 cup (remove)
    Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, .5 cup (remove)

Directions

add pork, garlic and 2 cups water to crock pot, cook for 6 hours
Tear up pork, add all other ingredients and season with herbs and salt to taste

Serving Size: 6 - 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JYLIAJENKINS.