Asian Grilled Pork Tenderloin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.2
  • Total Fat: 8.2 g
  • Cholesterol: 79.1 mg
  • Sodium: 55.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.4 g

View full nutritional breakdown of Asian Grilled Pork Tenderloin calories by ingredient


Introduction

Supper #1
Plus 2/3 c brown rice
2/3 c mango, 1/2 c yogurt Supper #1
Plus 2/3 c brown rice
2/3 c mango, 1/2 c yogurt
Number of Servings: 1

Ingredients

    4 slices pork tenderloin (200 g)
    2 tsp (10mL) sesame-oil
    2 tsp (10mL)fresh lime juice
    1 tsp (5 mL)salt reduced soya sauce
    freshly ground pepper

Directions

In a non-stick, heat oil on medium-high. Sauté meat on each side for 2 minutes or until golden brown and still slightly pink inside. Add lime juice and soy sauce and sprinkle with pepper. Serve immediately.

Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user SALLYABC.