GF Peanut Apple Protein Bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 200.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 121.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.6 g
- Protein: 9.8 g
View full nutritional breakdown of GF Peanut Apple Protein Bars calories by ingredient
Number of Servings: 16
Ingredients
-
Maple Syrup - 1/2c
Baking Soda, 1 tsp
Bob's Red Mill Rolled Oats, thick cut, 2 cup
Jif Natural Peanut Butter - Natural, 1 c
Kroger Unsweetened Applesauce - 1/2 c
Cinnamon, ground, 1 tsp
Dr. Quinn Whey-26 Protein (Vanilla - 30g) 3oz
Comforts for Toddler - Apple Fruit Crisps (10g), 2 serving
Vanilla Extract, 2 tbsp
Directions
Preheat oven to 350* Spray 9x13 pan with nonstick spray.
Mix PButter, syrup, protein powder, applesauce,vanilla, cinnamon, baking soda. Stir in oats and apples.
Bake 12 minutes.
Serving Size: Cut into 16 bars...1 bar serving.
Number of Servings: 16
Recipe submitted by SparkPeople user CONFUZZELD.
Mix PButter, syrup, protein powder, applesauce,vanilla, cinnamon, baking soda. Stir in oats and apples.
Bake 12 minutes.
Serving Size: Cut into 16 bars...1 bar serving.
Number of Servings: 16
Recipe submitted by SparkPeople user CONFUZZELD.