Mrs. Hunt's Green Boobie Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141.7
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 28.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 6.0 g
- Protein: 4.8 g
View full nutritional breakdown of Mrs. Hunt's Green Boobie Smoothie calories by ingredient
Introduction
Healthy first meal of the day, to get Mommie and her milk going. Healthy first meal of the day, to get Mommie and her milk going.Number of Servings: 2
Ingredients
-
2 cups, Fresh Spinach
2 tbsp, Flaxseed meal
1 or 2 tbsp, Brewer's Yeast
1 cup, diced Pineapple
1 tsp, Fresh Ginger
1 Banana
1 cup water
Tips
Perhaps adding a tablespoon of brown sugar or maple syrup would help it taste better. Or vanilla extract. I will try one of these next time and update accordingly.
Directions
Place the spinach, pineapple (sliced), banana (sliced) in the blender with water and blended. When mixed, added flaxseed meal, blended some more, then added Brewer's yeast and blended some more.
Poured into two mason jars, covered and placed in freezer or for a couple of hours (depending on when you want to have it... I have mine first thing in the morning, so I keep it in freezer overnight).
When I wake up, I take it out of the freezer and place on the counter. I putter around a bit getting everything ready for my day, then I shake it up and drink. It isn't the tastiest smoothie, but it is satisfying.
Serving Size: This recipe makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEM2010.
Poured into two mason jars, covered and placed in freezer or for a couple of hours (depending on when you want to have it... I have mine first thing in the morning, so I keep it in freezer overnight).
When I wake up, I take it out of the freezer and place on the counter. I putter around a bit getting everything ready for my day, then I shake it up and drink. It isn't the tastiest smoothie, but it is satisfying.
Serving Size: This recipe makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RENEEM2010.