Creamy Poppy Seed Dressing
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 90.0
- Total Fat: 5.9 g
- Cholesterol: 1.3 mg
- Sodium: 9.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.2 g
- Protein: 2.7 g
View full nutritional breakdown of Creamy Poppy Seed Dressing calories by ingredient
Number of Servings: 5
Ingredients
-
2 Tbsp apple cider vinegar
2 Tbsp olive oil (or oil of choice)
½ cup non-fat greek yogurt
1 tsp onion powder (or onion salt. Omit extra salt if you use onion salt)
½ tsp salt
¼ tsp pepper
1-2 Tbsp Maple Syrup or honey or agave
2 tsp poppy seeds
Tips
Consume it within approx 5 days.
Directions
Mix together all the ingredients except poppy seeds in a blender.
Once combined, stir in poppy seeds.
Can be served immediately, or chill for best result. Store in an airtight container.
Serving Size: Makes ⅔ cup (5 - 2 Tbsp servings)
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNE222.
Once combined, stir in poppy seeds.
Can be served immediately, or chill for best result. Store in an airtight container.
Serving Size: Makes ⅔ cup (5 - 2 Tbsp servings)
Number of Servings: 5
Recipe submitted by SparkPeople user JOANNE222.