Creamy Poppy Seed Dressing

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 5.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 9.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Creamy Poppy Seed Dressing calories by ingredient
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Number of Servings: 5


    2 Tbsp apple cider vinegar
    2 Tbsp olive oil (or oil of choice)
    cup non-fat greek yogurt
    1 tsp onion powder (or onion salt. Omit extra salt if you use onion salt)
    tsp salt
    tsp pepper
    1-2 Tbsp Maple Syrup or honey or agave
    2 tsp poppy seeds


Consume it within approx 5 days.


Mix together all the ingredients except poppy seeds in a blender.
Once combined, stir in poppy seeds.
Can be served immediately, or chill for best result. Store in an airtight container.

Serving Size: Makes ⅔ cup (5 - 2 Tbsp servings)

Number of Servings: 5

Recipe submitted by SparkPeople user JOANNE222.

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