Mustard, dill, lemon chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 498.8
  • Total Fat: 10.4 g
  • Cholesterol: 82.7 mg
  • Sodium: 658.2 mg
  • Total Carbs: 57.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 42.9 g

View full nutritional breakdown of Mustard, dill, lemon chicken calories by ingredient



Number of Servings: 4

Ingredients

    Grey Poupon Dijon Mustard, 15 tsp
    Extra Virgin Olive Oil, 1 tbsp
    Lemon Juice, 8 fl oz
    Dill weed, fresh, 0.5 cup sprigs
    salt, 0.5 t
    pepper, 0.5 t
    chili powder, 1T
    Chicken Breast Tenders; Just Bare Chicken, 18 oz
    Barilla Pasta, Penne, 8 oz
    Goat Cheese, Soft, 3 oz

Directions

Puree the first 7 ingredients (mustard - chili powder) and pour over chicken tenders. Marinate for 30 min or more in the fridge.
Bake chicken for 25 min
Prepare pasta
Chop baked chicken and add with sauce to pasta, toss

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SENEWELL.

TAGS:  Poultry |