Brocolli, Ham & cheese quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 11.6 g
  • Cholesterol: 111.1 mg
  • Sodium: 429.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Brocolli, Ham & cheese quiche calories by ingredient
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Number of Servings: 16

Ingredients

    2 pie crust
    4 egg whites
    8 medium eggs
    2 c frozen brocolli
    2 c diced ham
    1.5 c shredded cheese

Directions

Put pie crust in pan. Add all ingredients in a bowl, mix together. Pour ingredients into both pie pans. Divide cheese and spread over top of pie pans. Cook in oven for 45-60min at 350 degrees.

Serving Size: 1/8 of pie

Number of Servings: 16

Recipe submitted by SparkPeople user BULLOCKES.

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