Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 185.7
Total Fat 11.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 111.1 mg
Sodium 429.2 mg
Potassium 107.4 mg
Total Carbohydrate 9.2 g
Dietary Fiber 0.4 g
Sugars 1.8 g
Protein 10.0 g
Vitamin A 0.0 %
Vitamin B-12 2.4 %
Vitamin B-6 3.4 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 0.7 %
Copper 1.5 %
Folate 2.3 %
Iron 2.9 %
Magnesium 1.5 %
Manganese 5.2 %
Niacin 6.4 %
Pantothenic Acid 1.0 %
Phosphorus 5.1 %
Riboflavin 6.1 %
Selenium 4.6 %
Thiamin 12.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli, Ham & cheese quiche

View the full Brocolli, Ham & cheese quiche Recipe & Instructions
Submitted by: BULLOCKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli, Ham & cheese quiche

82 calories of Pie crust, frozen, ready-to-bake, (1 piece (1/8 of 9" crust))

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

32 calories of Egg whole - medium per egg, (0.50 serving)

30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)

6 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (0.75 tbsp)

4 calories of frozen brocolli florets, (0.13 cup)


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