Blueberry Buttermilk Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 7.8 g
  • Cholesterol: 36.7 mg
  • Sodium: 140.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Blueberry Buttermilk Oatmeal Muffins calories by ingredient
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Number of Servings: 24

Ingredients

    2 cups oatmeal
    2 cups buttermilk
    1 cup spelt
    1 cup protein powder
    2 tsp baking powder
    3/4 cup brown sugar
    1 tsp baking soda
    2 tsp cinnamon
    1 tsp nutmeg
    1 1/2 cups walnuts
    1/2 cup pumpkin seeds
    1/3 cup sunflower seeds
    2 cups blueberries
    1 cup unsweetened apple sauce
    4 eggs
    2 tsp vanilla extract

Directions

Soak oatmeal in buttermilk for 30 minutes. Mix dry ingredients in a large bowl. Mix wet ingredients with soaked oatmeal. Fold wet ingredients and blueberries into dry ingredients. Scoop into paper lined muffin tins. Bake at 400 for 16 - 18 minutes.

Serving Size: Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user SHES.SMOKIN.

TAGS:  Snacks |

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