Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 178.2
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 1.0 g
Cholesterol 36.7 mg
Sodium 140.2 mg
Potassium 123.8 mg
Total Carbohydrate 23.0 g
Dietary Fiber 2.6 g
Sugars 12.2 g
Protein 8.3 g
Vitamin A 1.7 %
Vitamin B-12 0.7 %
Vitamin B-6 3.5 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 11.1 %
Copper 9.4 %
Folate 3.4 %
Iron 4.0 %
Magnesium 5.7 %
Manganese 18.9 %
Niacin 1.8 %
Pantothenic Acid 2.4 %
Phosphorus 7.8 %
Riboflavin 3.1 %
Selenium 3.3 %
Thiamin 2.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Buttermilk Oatmeal Muffins

View the full Blueberry Buttermilk Oatmeal Muffins Recipe & Instructions
Submitted by: SHES.SMOKIN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buttermilk Oatmeal Muffins

47 calories of Walnuts, (0.06 cup pieces or chips)

29 calories of Quaker Quick Oats, (0.08 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

17 calories of Muscletech Platinum Beef Protein Powder, (0.15 serving)

12 calories of Eggs - Scrambled - 1 Large Egg, (0.17 serving)

8 calories of Spelt, Grain, 1/2 cup, (0.08 serving)

8 calories of Buttermilk, lowfat, (0.08 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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