Lisa's Dark Chocolate Peanut Butter Bites
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 147.0
- Total Fat: 10.4 g
- Cholesterol: 0.3 mg
- Sodium: 55.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.2 g
- Protein: 3.7 g
View full nutritional breakdown of Lisa's Dark Chocolate Peanut Butter Bites calories by ingredient
Introduction
from Lisa Leake's 100 Days of Read Food from Lisa Leake's 100 Days of Read FoodNumber of Servings: 12
Ingredients
-
4 oz unsweetened chocolate baking bar, with 100% cacao
1/2 cup pure maple syrup
1/2 cup natural peanut butter, creamy or crunchy
3 T. milk
Tips
- can use coconut milk or almond milk
- can make 24 mini muffin sizes instead
Directions
- line a muffin pan with paper liners, set aside
- in a small pot over very low heat, melt chocolate, maple syrup, peanut butter, and milk together. Stir until well combined
- using a spoon, evenly distribute the chocolate mixture into the muffin cups
- freeze until solid, about 20-25 minutes
- store in fridge or freezer
Serving Size: 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user ALPENNING.
- in a small pot over very low heat, melt chocolate, maple syrup, peanut butter, and milk together. Stir until well combined
- using a spoon, evenly distribute the chocolate mixture into the muffin cups
- freeze until solid, about 20-25 minutes
- store in fridge or freezer
Serving Size: 12 muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user ALPENNING.