Whole-Wheat Tortillas from book
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 129.2
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 153.1 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.1 g
- Protein: 3.4 g
View full nutritional breakdown of Whole-Wheat Tortillas from book calories by ingredient
Introduction
from Lisa Leake's 100 Days of Real Food from Lisa Leake's 100 Days of Real FoodNumber of Servings: 14
Ingredients
-
3 cups whole wheat flour
2 tsp baking powder
1/2 tsp salt
5 T. coconut oil, chilled and solid, plus more for cooking
1 cup warm water
Tips
can use fork instead of food processor
Directions
- in food processor combine flour, baking powder, salt. Pulse
- add cold coconut oil until crumbly
- with mixer on, pour water through tube until comes into a ball (about a minute), add more flour or water as needed to make soft ball
- divide into 14 balls, partially flatten each, cover with towel to avoid drying out
- heat skillet, add oil, let heat up.
- on lightly floured surface, roll each into 8" tortilla
- cook until bubbles form and just starting to brown, flip.
- remove to plate, cover with towel until finished
Serving Size: 14 tortillas
Number of Servings: 14
Recipe submitted by SparkPeople user ALPENNING.
- add cold coconut oil until crumbly
- with mixer on, pour water through tube until comes into a ball (about a minute), add more flour or water as needed to make soft ball
- divide into 14 balls, partially flatten each, cover with towel to avoid drying out
- heat skillet, add oil, let heat up.
- on lightly floured surface, roll each into 8" tortilla
- cook until bubbles form and just starting to brown, flip.
- remove to plate, cover with towel until finished
Serving Size: 14 tortillas
Number of Servings: 14
Recipe submitted by SparkPeople user ALPENNING.