30 Min BBQ Pork Ribs

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 540.7
  • Total Fat: 37.2 g
  • Cholesterol: 147.9 mg
  • Sodium: 364.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 40.7 g

View full nutritional breakdown of 30 Min BBQ Pork Ribs calories by ingredient


Simple bbq ribs for fast-paced weeknight. Simple bbq ribs for fast-paced weeknight.
Number of Servings: 4


    1-1.5 pounds of country style pork ribs
    1 tsp of Extra Virgin Olive Oil
    Equal amounts of salt, pepper, garlic
    4 tbsp BBQ sauce


Preheat oven to 375 degrees and heat pan over medium heat with 1 tsp of olive oil. Sprinkle meat with salt, pepper, garlic. Pan sear for 2 minutes on each side. Remove from heat and apply bbq sauce. Place in oven for 16 minutes (internal temp of 155-160).

Serving Size: Makes 3-4 2 oz. Servings

Number of Servings: 4

Recipe submitted by SparkPeople user WHOLENEWGAL2015.