Banana Oat Walnut Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 127.1
- Total Fat: 4.3 g
- Cholesterol: 15.7 mg
- Sodium: 109.1 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.9 g
- Protein: 5.3 g
View full nutritional breakdown of Banana Oat Walnut Muffins calories by ingredient
Introduction
Great snack or Breakfast, made with Stevia. Great snack or Breakfast, made with Stevia.Number of Servings: 12
Ingredients
-
3 ripe Bananas, mashed
1 snack cup natural Applesauce (4oz)
1 large Egg
1 cup (8oz) pain Greek Yogurt
1/2 cup fat free milk
1 cup white whole-wheat flour
3/4 cup quick oats
1/3 cup stevia for backing (if using sugar adjust nutrition info)
2 tsp baking powder
1/2 cup walnuts (coarsely chopped)
1 tsp cinnamon
cooking spray
Directions
Spray 12 muffin cups with baking spray or line with paper liners.
Preheat oven to 350 deg. F
Combine bananas, apple sauce, egg, yogurt and milk. Set aside.
Whisk together flour, oats, stevia, baking powder, walnuts and cinnamon.
Stir flour mixture into banana mixture.
Fill into 12 muffin cups, bake 16 minutes or until a wooden pick inserted in center comes out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.
Preheat oven to 350 deg. F
Combine bananas, apple sauce, egg, yogurt and milk. Set aside.
Whisk together flour, oats, stevia, baking powder, walnuts and cinnamon.
Stir flour mixture into banana mixture.
Fill into 12 muffin cups, bake 16 minutes or until a wooden pick inserted in center comes out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user COREBEENA.