Skinny Broccoli & Chesse Stuffed Chicken


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.3
  • Total Fat: 4.3 g
  • Cholesterol: 72.7 mg
  • Sodium: 184.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 30.3 g

View full nutritional breakdown of Skinny Broccoli & Chesse Stuffed Chicken calories by ingredient



Number of Servings: 6

Ingredients

    3 — 8oz boneless, skinless chicken breasts
    1-2 cups cooked broccoli, chopped
    3 wedges of The Laughing Cow® Original Swiss Cheese
    ¼ cup Panko breadcrumbs
    ¼ cup whole wheat breadcrumbs
    1 Tbsp Italian seasoning
    1 tsp black pepper
    1 tsp salt
    2 egg whites
    6 toothpicks

Directions

http://www.skinnymom.com/skinny-broccoli-and-cheese-stuffed-chicken/?_szp=220227

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MANDIGETSFIT.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I made this and it was awesome! I made enough for my lunch the next day. I had cauliflower mashed potatoes the first night,and for lunch the next day, had a baked potato with light sour cream. It was awesome! - 9/29/17