Gluten Free Hot or Cold Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 12.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Gluten Free Hot or Cold Cereal calories by ingredient


Introduction

Easy to whip up cereal. Make in batches to have on hand for quick breakfast. But remember using freshly ground flax seed has the most nutrient. So think small batches.
Inspired by On the Go Paleo Breakfast Cereal. Easy to whip up cereal. Make in batches to have on hand for quick breakfast. But remember using freshly ground flax seed has the most nutrient. So think small batches.
Inspired by On the Go Paleo Breakfast Cereal.
Number of Servings: 1

Ingredients

    1 tablespoon each:
    Pumpkin Seeds, Chai Seeds, Coconut, Shredded
    2 tablespoons Flaxseed.
    Cinnamon 1 tsp (optional)

    Milk (hot or cold)

    Fresh fruit (optional)

Tips

Your Way! Rather you like more coconut and less flax or no chai. Make it like you like it.
Use less cereal add other ingredients i.e. protein powder, maca powder,
Want an added crunch? Sprinkle with granola.


Directions

Place seeds, coconut & cinnamon in Vitamix or Coffee Grinder, blend til smooth.
Place into bowl with fresh fruit.
Add hot or cold milk



Serving Size: Makes on Serving Size

Number of Servings: 1

Recipe submitted by SparkPeople user DDEMEGLIO.