Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.2
Total Fat 18.1 g
Saturated Fat 3.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 108.5 mg
Potassium 130.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 12.7 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 8.8 %
Copper 4.8 %
Folate 0.3 %
Iron 10.6 %
Magnesium 9.3 %
Manganese 3.6 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Hot or Cold Cereal

View the full Gluten Free Hot or Cold Cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Hot or Cold Cereal

90 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (6 tsp)

81 calories of Rainforest Chai Seed, (1 serving)

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

35 calories of Coconut (Shredded) 2 Tbsp, (0.50 serving)


No nutrition or calorie comments found.