Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 660.3 mg |
| Potassium | 111.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.3 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 7.8 % |
| Copper | 7.6 % |
| Folate | 4.8 % |
| Iron | 6.1 % |
| Magnesium | 6.5 % |
| Manganese | 12.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 2.1 % |
| Selenium | 6.9 % |
| Thiamin | 2.3 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Rolls
View the full Protein Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Rolls
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Now Psyllium Husk Powder, (0.60 tbsp)
19 calories of Rye flour, light, (0.05 cup)
18 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1.20 tsp)
17 calories of Buckwheat, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
13 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.10 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Lentils, (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of San Pellegrino Sparkling Mineral Water, (0.80 oz)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.10 tbsp)
Calories per serving of Protein Rolls
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Now Psyllium Husk Powder, (0.60 tbsp)
19 calories of Rye flour, light, (0.05 cup)
18 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (1.20 tsp)
17 calories of Buckwheat, (0.03 cup)
17 calories of Steel Cut Oats, dry, (0.03 cup)
13 calories of Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress), (0.10 serving)
9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)
8 calories of Olive Oil, (0.20 1tsp)
7 calories of Lentils, (0.03 cup)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of San Pellegrino Sparkling Mineral Water, (0.80 oz)
0 calories of Apple Cider Vinegar, Bragg's Organic, (0.10 tbsp)
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