Protein Rolls
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 138.4
- Total Fat: 5.0 g
- Cholesterol: 1.5 mg
- Sodium: 660.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 8.0 g
- Protein: 6.8 g
View full nutritional breakdown of Protein Rolls calories by ingredient
Introduction
Breakfast Rolls Breakfast RollsNumber of Servings: 10
Ingredients
-
0.5 cup Rye flour, light
0.25 cup Buckwheat
0.25 cup Steel Cut Oats, dry
1 serving Whey Protein Isolate
12 tsp Flexseed
0.25 cup, hulled Sunflower Seeds, without salt
0.25 cup Pumpkin Seeds (whole seeds, roasted)
6 tbsp Now Psyllium Husk Powder
2 1tsp Olive Oil
0.25 cup Lentils
8 oz San Pellegrino Sparkling Mineral Water
1 tsp Baking Powder
1 tsp Baking Soda
1 tbsp Apple Cider Vinegar, Bragg's Organic
2 tsp Salt
Directions
Blend all dry ingredients (except seeds) into fine flour. Mix everything ( flour, soda , powder and seeds) well, add water , vinegar and oil, spoon it on a baking paper ( 10-11 rolls) Sprinkle with seeds and salt Bake 40 min on 400 F
Serving Size: 10
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
