Oven Roasted Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 54.0
- Total Fat: 4.1 g
- Cholesterol: 1.5 mg
- Sodium: 617.7 mg
- Total Carbs: 3.0 g
- Dietary Fiber: 1.3 g
- Protein: 2.2 g
View full nutritional breakdown of Oven Roasted Asparagus calories by ingredient
Introduction
Adapted from all recipes.com Adapted from all recipes.comNumber of Servings: 4
Ingredients
-
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 1/2 tablespoons grated
Parmesan cheese (optional)
1 clove garlic, minced (optional)
1- teaspoon sea salt
1/2 teaspoon ground black pepper
1 tablespoon lemon juice (optional)
Directions
1. Preheat an oven to 425 degrees F (220 degrees C).
2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, and then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user REJOYCE429.
2. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, and then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
3. Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user REJOYCE429.