Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 1.5 mg |
| Sodium | 617.7 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 2.2 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.1 % |
| Copper | 5.6 % |
| Folate | 19.2 % |
| Iron | 3.6 % |
| Magnesium | 3.1 % |
| Manganese | 9.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.0 % |
| Selenium | 2.8 % |
| Thiamin | 5.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Roasted Asparagus
View the full Oven Roasted Asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Roasted Asparagus
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
Calories per serving of Oven Roasted Asparagus
30 calories of Olive Oil, (0.75 1tsp)
14 calories of Asparagus, fresh, (3.75 spear, medium (5-1/4" to 7" long))
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
1 calories of Clove of Garlic, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
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