Coconut Curry Stew
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 319.8
- Total Fat: 22.3 g
- Cholesterol: 74.6 mg
- Sodium: 872.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 2.3 g
- Protein: 20.7 g
View full nutritional breakdown of Coconut Curry Stew calories by ingredient
Introduction
Delicious! Delicious!Number of Servings: 5
Ingredients
-
Coconut Oil, 15 grams
Onions, raw, 1.5 cup, chopped
Garlic, 1 clove
Cauliflower, raw, 2 cup chopped
Chicken Broth, 4 cup
Curry powder, 1 tbsp
*Cumin seed, 1 tsp
Chicken Thigh, 425 grams
*Kos Aqua Coconut Milk (full fat), 400 ml 1 can
Directions
saute onion in coconut oil, cook 4-5 minutes
add garlic, cook some more
add cauliflower, repeat
add spices, saute a minute or so, mixing good
add broth (I make my own from when I boil the chicken thighs)
add 3 cups of chopped, or shredded chicken (approx. 425 gms)
add can of coconut milk and cook until warm
salt and pepper, add coconut flakes or cilantro or enjoy as is.
Serving Size: Makes 5 approximately 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAMR0CKS.
add garlic, cook some more
add cauliflower, repeat
add spices, saute a minute or so, mixing good
add broth (I make my own from when I boil the chicken thighs)
add 3 cups of chopped, or shredded chicken (approx. 425 gms)
add can of coconut milk and cook until warm
salt and pepper, add coconut flakes or cilantro or enjoy as is.
Serving Size: Makes 5 approximately 2 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user TAMR0CKS.